Weigh In record (no journal entry) for 12 March 2016
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120.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1893 kcal
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Fat: 74.64g | Prot: 85.13g | Carb: 228.88g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Ice Cream, Cheeseburger with Bacon and Condiments. Dinner: Chocolate Chip Cookie, Steak Escape 7" Grand Escape, Potato French Fries, Metamucil Orange Smooth Multihealth Fiber. more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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