Weigh In record (no journal entry) for 27 February 2016
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118.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2214 kcal
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Fat: 63.63g | Prot: 83.44g | Carb: 336.56g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Indian Flatbread Naan, Fresh & Easy Chicken Vindaloo, Dal. Dinner: Mountain Dew Mountain Dew (20 oz), Soft Pretzels, Frankfurter or Hot Dog on Bun, Blueberries, Raspberries, Dole Mandarin Oranges, Ricotta Cheese (Part Skim Milk), Mango. more...
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1703 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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