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would like to see a loss but steady is good. :) Happy Wednesday Friends.
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149.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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764 kcal
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Fat: 53.67g | Prot: 54.55g | Carb: 14.80g.
Breakfast: Coffee, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Boiled Egg. Dinner: Yellow Summer Squash, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (70% Lean / 30% Fat). more...
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steady weight
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 Comments
Have a great day you are still doing great
21 Oct 15 by member: Rockiesfan
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