Nikihampton's Journal, 20 October 2015

I'm back. let's finish this weight loss now that I'm married, scott and his boys are successfully moved in and life has taken form . :)
149.4 lb Lost so far: 28.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2015:
1093 kcal Fat: 30.64g | Prot: 105.31g | Carb: 94.28g.   Breakfast: Apples. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry, Silk Light Chocolate Soymilk. Dinner: Flour Tortillas, No Name Sour Cream, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Skinless Chicken Breast. more...
losing 0.1 lb a week

26 Supporters    Support   

Comments 
Welcome back :-) 
20 Oct 15 by member: snezica
Nice job, welcome back! 
20 Oct 15 by member: jmb3450
Nice to see you back :) 
20 Oct 15 by member: jparlett
Congrats! I was wondering how it worked out for you!  
20 Oct 15 by member: HCB
Buddy, so glad your back - missed your engageing posts (crazy life).  
21 Oct 15 by member: mwalker522
Good to see you back Niki, and congratulations on the new Hubby and kids :) Did you get to take the boat out a lot in between all of the prepping for the wedding? 
21 Oct 15 by member: Rockiesfan
good to meet you ,welcome back ,, I look forward to following your Journey . 
21 Oct 15 by member: Tamarah Jo
Happy times, good to see you are keeping your promise to yourself. 
22 Oct 15 by member: A Big Boy

     
 

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