trailingthesun's Journal, 17 April 2024

179.0 lb Lost so far: 12.8 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 136.11g | Prot: 75.95g | Carb: 149.07g.   Breakfast: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Onions, Kroger Corned Beef Brisket Flat Cut, Potato, Cooked Carrots, Butter, Egg, Spanish-Style Hot Chocolate Drink (Made with Milk). Lunch: Bob's Red Mill Flax Seed, Marie's Poppy Seed Dressing, Ham (Whole, Cured) , Beets, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Seasons 52 Bailey's Irish Crème. Snacks/Other: Butter , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin) , Publix Large Shrimp. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...