Swayneman's Journal, 20 February 2024

Weigh In record (no journal entry) for 20 February 2024

172.4 lb Lost so far: 15.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2024:

1570 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.0 lb a week

Comments

Back to the 160s soon?

23 Feb 24 by member: chicago ken

Congratulations on your weight drop swayneman

24 Feb 24 by member: buenitabishop

Chicago I'm definitely trying. Been eating out a lot at these restaurants lol

24 Feb 24 by member: Swayneman

Thank you Buenita. Hope all is well with you.

24 Feb 24 by member: Swayneman

You got it. Just eat less. I just went out for pizza but only had a slice of deep dish.

24 Feb 24 by member: chicago ken

Your so welcome anytime swayneman and yes so far so good, I'm still plugging away on this weight loss journey.

26 Feb 24 by member: buenitabishop


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Swayneman's weight history