immort777's Journal, 19 September 2023

Ups and downs.

119.7 lb Lost so far: 43.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 39.65g | Prot: 53.10g | Carb: 146.26g.   Breakfast: Bananas, Calve peanut butter (Calve). Lunch: Soup: Fresh filled pasta & random vegetables - 4 servings, Alta Dena Goat Milk Cheese. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Sun-Maid Natural California Raisins, Quiche: Broccoli - 4 servings. more...

1403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...