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Somehow 56Kg is the "omg this is it, get it together!" mental barrier. So... elevator going down again...
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121.7 lb
Lost so far: 41.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1324 kcal
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Fat: 34.56g | Prot: 44.51g | Carb: 191.77g.
Lunch: Icelandic Provisions Vanilla Skyr, Bananas, Calve peanut butter (Calve), Brown Bread, Honey. Dinner: Potato, Stew: Guiso de lentejas - 3 servings (potatoes or rice not included), Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), Red Table Wine // 200ml total. Snacks/Other: Lay's Classic Potato Chips (28.3g), Great Value Rice Crackers. more...
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1426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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