immort777's Journal, 29 August 2023

122.6 lb Lost so far: 40.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 24.54g | Prot: 47.49g | Carb: 192.67g.   Lunch: Icelandic Provisions Vanilla Skyr, Honey, Brown Bread, Calve peanut butter (Calve), Bananas, Alta Dena Goat Milk Cheese. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Pasta con vegetales - 3 servings (300g pasta/spinach). Snacks/Other: Great Value Rice Crackers. more...

1393 kcal

Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...