immort777's Journal, 27 August 2023

123.5 lb Lost so far: 39.5 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1248 kcal

Fat: 40.22g | Prot: 55.27g | Carb: 173.48g.   Breakfast: Calve peanut butter (Calve), Bananas, Bananas, Calve peanut butter (Calve). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Soup carrot (for adding cottage cheese) - 3 servings, Alta Dena Goat Milk Cheese. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Fried Egg, Rice: egg fried rice - 4 servings rice/egg not included!, Broccoli, No Name Long Grain White Rice. more...

1403 kcal

Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...