Weigh In record (no journal entry) for 14 March 2015
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153.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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837 kcal
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Fat: 25.80g | Prot: 85.90g | Carb: 60.80g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, EAS 100% Whey Protein Powder - Vanilla. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (33g), EAS 100% Whey Protein Powder - Vanilla. Dinner: Taco Mayo Super Burrito - Chicken. more...
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losing 14.7 lb a week
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Nikihampton's weight history
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