Swayneman's Journal, 29 May 2023

Weigh In record (no journal entry) for 29 May 2023
170.2 lb Lost so far: 17.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
losing 0.4 lb a week

22 Supporters    Support   

Comments 
Congratulations on your weight drop your doing fantastic.  
02 Jun 23 by member: buenitabishop
Thank you Buenita. I'm definitely noticing the difference in my clothes now.  
02 Jun 23 by member: Swayneman
good job 👍 
02 Jun 23 by member: Aprilwalk
Thank you April for your support.  
03 Jun 23 by member: Swayneman
I got rid of some 2xL shirts and about to get a smaller waisted pants. It's cathartic, putting the stuff in a bag and sending it to Goodwill. That's one bridge I want to burn. Congrats on your steady progress and hope you are getting a steak in once a week (like me!).  
04 Jun 23 by member: GoalOnederLand
GoalOnederLand, thank you I appreciate that. I love steak. I'm probably eating it once every 2 weeks but if I wasn't worried about my blood pressure, I'll probably eat it every day lol. Congrats on your weight loss journey as well. What you have accomplished is pretty amazing and aspiring.  
04 Jun 23 by member: Swayneman
Me too swayneman and it feels great.  
11 Jun 23 by member: buenitabishop

     
 

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