Weigh In record (no journal entry) for 30 September 2022
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116.0 lb
Lost so far: 47.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1926 kcal
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Fat: 72.36g | Prot: 66.25g | Carb: 263.31g.
Breakfast: Brown Bread, Calve peanut butter (Calve). Lunch: Activia Strawberry Yogurt, Venz hagelslag pure, Pears, Brown Bread, Alta Dena Goat Milk Cheese. Dinner: Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), The Greek Gods Nonfat Plain Greek Yogurt (170g), Pasta in the oven - pasta al horno - 4 servings. Snacks/Other: Snickers Snickers & Hazelnut, Keebler Club Crackers Original, Nutella Hazelnut Spread, Calve peanut butter (Calve), Albert heijn chicken breast (AH), eru smeerkaas naturel, Rice Crackers. more...
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1456 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Yoga - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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