immort777's Journal, 24 September 2022

Boom. Finally moving in the right direction.

Yesterday added to my daily yoga I did a headstand session (which I will keep doing daily until I can headstand properly), and I ran my usual 30 mins.

On a different note: It's been a while now that I don't feel the need to snack after dinner. I know snacking after dinner is habit/boredom while watching TV, but now it's been a while I haven't had the NEED to EAT. It used to be a willpower battle...
Anyway, I don't know how this good roll will last, because it all comes and goes I guess, but I'm enjoying this POWER moment a lot.

This was the first bakasana I did... looks like crap I know :) I don't need the block now either. Also the first pic I upload of myself here ever.
Not bad for an almost 42 year old though.
117.5 lb Lost so far: 45.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2022:
1632 kcal Fat: 68.16g | Prot: 41.30g | Carb: 210.23g.   Lunch: No Name Rice Crackers, Nutella Hazelnut Spread, Guacamole - 3 servings, Alta Dena Goat Milk Cheese, Brown Bread. Dinner: Soup: Fresh filled pasta & random vegetables - 4 servings. Snacks/Other: Cookie: Galletitas de aceite crandon. more...
1336 kcal Activities & Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

54 Supporters    Support   

Comments 
I think it looks great, especially for a first time! 
24 Sep 22 by member: shirfleur 1
Thank you Shirfleur! 
24 Sep 22 by member: immort777
I think it is impressive! You are building some strength there! 
24 Sep 22 by member: karen40.poole
Thanks, Karen. Never too late to achieve new skills i guess :) 
24 Sep 22 by member: immort777
great job and great first pic as well, you look very fit 👍 I should give yoga another chance I only tried hot yoga once in college but never really gave it a fair shot because I thought it wasn't the cool thing to do. I know it has huge benefits for the body especially with flexibility. maybe your post is the push I need to give it another shot. 😁 
24 Sep 22 by member: ObeseToBeast123
Impressive display of strength and balance! Beautiful. 
24 Sep 22 by member: BabyGot-TooMuch-Back
Awesome new habits! Keep it going! 
24 Sep 22 by member: FattyFattyFatFat
Boom!! Great job! 
24 Sep 22 by member: Sidnay123
Great accomplishment 
24 Sep 22 by member: Kenna Morton
I'd break my neck, your doing great  
24 Sep 22 by member: Punchie 12
Well done! 
24 Sep 22 by member: p$m
Thanks so much, awesome supportive community. :) I'll def keep at it. Mind and body, is totally worth it! I was never a workout person, I started working out 3x per week in my late 30s, and now I'm working out every day. I really have more muscle than when I was 20. Never too late. Thanks again everybody for your lovely words. :) 
24 Sep 22 by member: immort777
Very nice 
24 Sep 22 by member: sugarplum_

     
 

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