immort777's Journal, 23 September 2022

117.9 lb Lost so far: 45.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 56.00g | Prot: 32.21g | Carb: 161.11g.   Breakfast: Bananas, Calve peanut butter (Calve). Lunch: Onions, Carrots, HAK Blonde lentils dry (HAK), albert heijn Coconut Milk (AH). Dinner: Cashew Nuts -- 25g, Couscous with raisins - 3 servings. more...

1509 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...