Weigh In record (no journal entry) for 20 June 2022
|
212.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1022 kcal
|
Fat: 39.20g | Prot: 37.90g | Carb: 132.38g.
Breakfast: Great Value Sugar Free Syrup, Plain Pancakes, International Delight French Vanilla Coffee Creamer. Lunch: Flatout Fold It Traditional White, Cheddar Cheese. Dinner: Alfredo Mix Sauce, Spaghetti, Cooked Broccoli (Fat Not Added in Cooking). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|