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Fatchick
Journal
11 Aug 14
Fatchick's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
218.0 lb
Lost so far:
27.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
290 kcal
Fat: 10.13g | Prot: 29.88g | Carb: 23.34g.
Breakfast:
Trader Joe's Grilled Eggplant Parmesan, Turkey Chili.
Lunch:
Turkey Chili.
Dinner:
Costco Protein Shake.
Snacks/Other:
Jell-O Sugar Free Dark Chocolate Pudding Snack.
more...
3032 kcal
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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