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Been a while since I was 53Kg :D 53.9Kg today- I'll take it!
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118.8 lb
Lost so far: 44.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1514 kcal
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Fat: 56.80g | Prot: 50.39g | Carb: 209.39g.
Lunch: Curry with sweet potatoes and lentils- 3 servings, Bananas, Calve peanut butter (Calve). Dinner: Cucumber (with Peel), Celery, Tomatoes, Calve Yofresh, Onions, Bell Peppers, Olive Oil, Zucchini, Barilla Penne Pasta, Brown Bread, Alta Dena Goat Milk Cheese, Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Cashew Nuts. Snacks/Other: Rice Crackers, Calve peanut butter (Calve), Honey. more...
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1407 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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