Weigh In record (no journal entry) for 12 July 2014
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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204 kcal
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Fat: 14.75g | Prot: 17.07g | Carb: 0.68g.
Lunch: Egg, Butterball Everyday Turkey Bacon. more...
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losing 9.1 lb a week
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Nikihampton's weight history
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