Weigh In record (no journal entry) for 28 June 2014
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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425 kcal
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Fat: 11.10g | Prot: 23.93g | Carb: 56.52g.
Breakfast: Gala Apples, Boiled Egg. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Watermelon. Dinner: Chi-Chi's Taco Meat, Tostitos Medium Salsa, The Greek Gods Traditional Plain Greek Yogurt, Red Onions, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Crystal Light Energy Peach Mango. more...
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gaining 1.4 lb a week
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