Weigh In record (no journal entry) for 04 March 2022
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1155 kcal
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Fat: 40.27g | Prot: 62.91g | Carb: 134.34g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cornbread (Home Recipe), Baked or Broiled Oysters. Dinner: Chicken Breast (Skin Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). more...
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gaining 1.3 lb a week
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