Weigh In record (no journal entry) for 02 February 2022
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123.5 lb
Lost so far: 39.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1287 kcal
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Fat: 43.14g | Prot: 40.50g | Carb: 195.11g.
Breakfast: Bananas, Calve peanut butter (Calve), Tangerine. Lunch: Bananas, Calve peanut butter (Calve), Alta Dena Goat Milk Cheese, Honey, Brown Bread. Dinner: Kozy Shack Custard, No Name Long Grain White Rice, Rice: Nasi goereng with fried egg - 3 servings (rice and egg not included), Fried Egg. more...
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gaining 0.2 lb a week
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