Weigh In record (no journal entry) for 06 February 2022
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120.6 lb
Lost so far: 42.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1324 kcal
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Fat: 65.01g | Prot: 40.91g | Carb: 144.86g.
Breakfast: eru smeerkaas naturel, Brown Bread, Honey. Lunch: Albert Heijn Cottage cheese light (AH), Cookie: Galletitas de aceite crandon, Knorr Vegetable Bouillon, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Broccoli. Dinner: Empanadas de salmon ahumado y philadelphia - 10 servings. Snacks/Other: Albert heijn chicken breast (AH). more...
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losing 3.1 lb a week
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