Weigh In record (no journal entry) for 05 February 2022
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121.0 lb
Lost so far: 41.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1316 kcal
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Fat: 46.50g | Prot: 48.46g | Carb: 183.91g.
Breakfast: Bananas, Calve peanut butter (Calve), Tangerine. Lunch: Honey, Brown Bread, Alta Dena Goat Milk Cheese. Dinner: Kozy Shack Custard, Keto Coconut Bread, Tuna wraps (6 tortillas big) (sauce not included) - 6 servings, Tuna wraps (6 tortillas big) (sauce not included) - 6 servings. Snacks/Other: Brown Bread, Calve peanut butter (Calve), Honey. more...
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losing 10.8 lb a week
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