Weigh In record (no journal entry) for 23 October 2021
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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330 kcal
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Fat: 13.00g | Prot: 11.00g | Carb: 40.00g.
Breakfast: Great Value Colby Monterey Jack Cheese, Thomas' Cinnamon Raisin English Muffins, International Delight French Vanilla Coffee Creamer. more...
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losing 0.8 lb a week
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Mammylam's weight history
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