Weigh In record (no journal entry) for 25 September 2021
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206.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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832 kcal
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Fat: 39.12g | Prot: 58.27g | Carb: 69.93g.
Breakfast: Kraft Cool Whip, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Small Curd Cottage Cheese, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Fried Floured or Breaded Oysters. Dinner: Plain Dumpling, Shrimp, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 3.5 lb a week
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