Weigh In record (no journal entry) for 23 September 2021
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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933 kcal
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Fat: 38.00g | Prot: 72.10g | Carb: 80.61g.
Breakfast: Great Value Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Cool Whip, International Delight French Vanilla Coffee Creamer. Lunch: KFC Cole Slaw, Fried Floured or Breaded Oysters. Dinner: Plain Dumpling, Cooked Green Cabbage (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Built Bar Bites. more...
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gaining 14.0 lb a week
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