Weigh In record (no journal entry) for 18 February 2014
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1115 kcal
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Fat: 42.93g | Prot: 57.30g | Carb: 128.85g.
Breakfast: Duke's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Subway Provolone Cheese, Great Value Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dried Prune, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Hormel Oven Roasted Deli Turkey, Hormel Natural Choice Deli Roast Beef, I Can't Believe It's Not Butter! Original Soft Spread, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Gala Apples. more...
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gaining 2.5 lb a week
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