immort777's Journal, 02 July 2021

118.2 lb Lost so far: 44.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 59.25g | Prot: 46.10g | Carb: 145.85g.   Breakfast: Bananas, Calve peanut butter (Calve). Lunch: Seoul Spicy Kimchi, Albert heijn chicken breast (AH), Brown Bread, Brown Bread, Alta Dena Goat Milk Cheese. Dinner: Trader Joe's Stroopwafel, Pasta: Gnocchi w/eggplant in the oven - 3 servings. more...

1390 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...