Weigh In record (no journal entry) for 29 June 2021
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118.6 lb
Lost so far: 44.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1502 kcal
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Fat: 55.95g | Prot: 69.50g | Carb: 188.04g.
Breakfast: Calve peanut butter (Calve), Bananas. Lunch: White Grapes, Cantaloupe Melons, Brown Bread, Alta Dena Goat Milk Cheese, Brown Bread, Seoul Spicy Kimchi. Dinner: Activia Strawberry Yogurt, Quiche: tomato and raisins - 4 servings. Snacks/Other: Stars Egg Salad, Triscuit Crackers Original, Albert heijn chicken breast (AH). more...
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1480 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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