Weigh In record (no journal entry) for 27 January 2021
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119.5 lb
Lost so far: 43.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1307 kcal
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Fat: 33.20g | Prot: 51.59g | Carb: 205.53g.
Breakfast: Activia Strawberry Yogurt, Bananas, Calve peanut butter (Calve). Lunch: Philadelphia Original Cream Cheese, Honey, Brown Bread, Alta Dena Goat Milk Cheese, Brown Bread, Honey. Dinner: Kozy Shack Custard, Albert Heijn Cottage cheese light (AH), Pasta con vegetales - 3 servings. Snacks/Other: Alpine Valley Cranberry Spice Bread. more...
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losing 0.2 lb a week
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