Weigh In record (no journal entry) for 30 December 2020
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121.0 lb
Lost so far: 41.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1527 kcal
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Fat: 61.80g | Prot: 54.51g | Carb: 197.60g.
Breakfast: Olives, Albert Heijn Cottage cheese light (AH), Saltine Crackers. Lunch: Egg, Bananas, Calve peanut butter (Calve), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Belmont Chocolate Ice Cream, Trader Joe's Raw Whole Cashews, Bami: Surinaamse vegetariano - 4 servings. Snacks/Other: Activia Probiotic Dailies Strawberry. more...
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losing 4.6 lb a week
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