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Xmas.........
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121.7 lb
Lost so far: 41.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1466 kcal
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Fat: 63.37g | Prot: 45.05g | Carb: 193.36g.
Breakfast: Honey, Brown Bread, Philadelphia Original Cream Cheese, Apples. Lunch: Bananas, Calve peanut butter (Calve), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Trader Joe's Raw Whole Cashews, Egg, Rice: Nasi goereng with fried egg - 3 servings (egg not included). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 12.3 lb a week
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