Weigh In record (no journal entry) for 28 December 2020
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123.5 lb
Lost so far: 39.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1539 kcal
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Fat: 57.68g | Prot: 67.95g | Carb: 195.92g.
Breakfast: Activia Strawberry Yogurt. Lunch: Calve peanut butter (Calve), Bananas, Egg, Carrots, Mushrooms, Knorr Vegetable Bouillon, Albert Heijn Cottage cheese light (AH), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Cheese Pizza, Gouda Cheese, Pasta con vegetales - 3 servings. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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gaining 0.2 lb a week
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