Weigh In record (no journal entry) for 30 September 2013
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1217 kcal
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Fat: 37.20g | Prot: 105.45g | Carb: 112.40g.
Breakfast: Del Monte Fruit Cocktail (No Sugar Added), Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Plain Greek Yogurt, Baileys Coffee Creamer - French Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla. Dinner: Cooked Brussels Sprouts, Rosina Italian Style Meatballs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Chobani Nonfat Plain Greek Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dole Crushed Pineapple in its Own Juice, Baileys Coffee Creamer - The Original Irish Cream. more...
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gaining 3.3 lb a week
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