Weigh In record (no journal entry) for 25 July 2020
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1044 kcal
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Fat: 50.58g | Prot: 78.38g | Carb: 82.64g.
Breakfast: Tomatoes, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Flatout Hungry Girl Foldit Flatbread Traditional White, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value No Sugar Added Fruit Cocktail. Dinner: Brummel & Brown Spread made with Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Built Bar Peanut Butter. more...
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gaining 1.3 lb a week
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