Weigh In record (no journal entry) for 24 July 2020
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119.0 lb
Lost so far: 43.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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512 kcal
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Fat: 17.39g | Prot: 20.25g | Carb: 72.04g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Strawberries, Specially Selected Brioche Dinner Rolls, Brown Bread, Alta Dena Goat Milk Cheese, Honey. more...
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losing 1.5 lb a week
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