Weigh In record (no journal entry) for 23 July 2020
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119.3 lb
Lost so far: 43.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1324 kcal
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Fat: 37.52g | Prot: 48.73g | Carb: 198.55g.
Breakfast: Activia Strawberry Yogurt. Lunch: Specially Selected Brioche Dinner Rolls, Calve peanut butter (Calve), Brown Bread, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Fried Egg, Strawberries, Carrots, Couscous with raisins - 3 servings. Snacks/Other: Alpine Valley Cranberry Spice Bread. more...
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losing 0.0 lb a week
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