Weigh In record (no journal entry) for 10 July 2020
|
200.6 lb
Lost so far: 5.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
524 kcal
|
Fat: 29.50g | Prot: 31.33g | Carb: 44.43g.
Breakfast: Fisher Chopped Walnuts, Great Value Small Curd Cottage Cheese, Unsweetened Frozen Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Flatout Artisan Fold It Flatbread - Traditional Country, Jason's Deli Tomato Slice, Great Value Natural Colby Cheese. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|