Weigh In record (no journal entry) for 06 July 2020
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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807 kcal
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Fat: 32.34g | Prot: 53.55g | Carb: 91.65g.
Breakfast: Built Bar Toffee Almond, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Natural Colby Cheese, Jason's Deli Tomato Slice, Flatout Artisan Fold It Flatbread - Traditional Country. Dinner: Cooked Green String Beans (Fat Added in Cooking), Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Great Value Soup & Oyster Crackers, Great Value Soup & Oyster Crackers. more...
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losing 1.1 lb a week
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