Weigh In record (no journal entry) for 21 June 2020
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206.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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921 kcal
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Fat: 55.03g | Prot: 49.65g | Carb: 58.48g.
Breakfast: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Duke's Mayonnaise Light with Olive Oil, Tomatoes, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Blueberries (Unsweetened, Frozen), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Cooked Collards (from Fresh, Fat Added in Cooking), Bland Farms Vidalia Sweet Onion. Snacks/Other: Great Value Soup & Oyster Crackers. more...
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losing 0.1 lb a week
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