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finally- the scale is on the move.
Even though I know that it is just a data point and that most of us can vary in weight by 1, 2, 3 or more pounds per DAY, it is so discouraging to see it go UP when you've "done everything right."
This morning, the needle went in the "right" direction- finally.
Going to try to stick with weekly weigh-ins from here on so I am not subject to such distress when it naturally- for whatever reason: sleep, travel, water, salt, full bladder and bowels, it happens.
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159.2 lb
Lost so far: 17.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1202 kcal
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Fat: 36.16g | Prot: 80.05g | Carb: 161.42g.
Breakfast: Fried Egg, Embasa Chipotle Peppers in Adobo Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Sweet Potato. Lunch: Grapes, No Cow Peanut Butter Chocolate Chip Bar. Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream, Bertolli Olive Oil, Ener-G Bread Crumbs, Great Value Cod Fillet, Southern Home Brussels Sprouts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Frieda's Celery Root. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, 2% Fat Milk. more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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