Weigh In record (no journal entry) for 11 January 2020
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119.5 lb
Lost so far: 43.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1705 kcal
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Fat: 57.52g | Prot: 62.30g | Carb: 249.08g.
Breakfast: Activia Strawberry Yogurt. Lunch: Celery, Carrots, Olive Oil, Red Cabbage, Brown Bread, Alta Dena Goat Milk Cheese, Honey, Knorr Vegetable Bouillon, Pumpkin. Dinner: Kozy Shack Custard, Hershey's Chocolate Syrup, Red Cabbage, Pasta pumpkin (in the oven optional). Snacks/Other: Potato Chips, Pepperidge Farm Soft Baked Sugar Cookies, Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely). more...
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losing 4.6 lb a week
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