Weigh In record (no journal entry) for 09 January 2020
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120.8 lb
Lost so far: 42.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1390 kcal
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Fat: 43.55g | Prot: 66.55g | Carb: 198.68g.
Breakfast: Grapefruit (Pink and Red). Lunch: Egg, Honey, Alta Dena Goat Milk Cheese, Brown Bread, Zucchini, Knorr Vegetable Bouillon, eru smeerkaas naturel. Dinner: Quesadillas in the grill - ground beef, Hershey's Chocolate Syrup, Kozy Shack Custard. Snacks/Other: Raisins (Seedless). more...
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losing 0.8 lb a week
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