Weigh In record (no journal entry) for 07 January 2020
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121.0 lb
Lost so far: 41.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1489 kcal
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Fat: 46.88g | Prot: 66.78g | Carb: 213.82g.
Breakfast: Activia Strawberry Yogurt. Lunch: Calve peanut butter (Calve), Egg, Grapefruit (Pink and Red), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Hershey's Chocolate Syrup, Carrots, Kozy Shack Custard, Stuffed bell peppers with bulgur - 4 servings. Snacks/Other: Potato Chips. more...
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1453 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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