Weigh In record (no journal entry) for 31 December 2019
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119.5 lb
Lost so far: 43.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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946 kcal
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Fat: 36.64g | Prot: 25.35g | Carb: 134.95g.
Breakfast: Activia Strawberry Yogurt. Lunch: Olive Oil, Vinegar, Carrots, Red Cabbage, Brown Bread, Alta Dena Goat Milk Cheese, Honey, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Cake: lemon bars. more...
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losing 2.1 lb a week
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