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Water... gosh, all the sugar and sweets leaving the body finally.
I've been feeling like shit after the holidays!
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120.4 lb
Lost so far: 42.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1348 kcal
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Fat: 66.15g | Prot: 42.86g | Carb: 153.17g.
Breakfast: Activia Strawberry Yogurt. Lunch: Zucchini, Knorr Vegetable Bouillon, Tomatoes, Vigo Marinated Quartered Artichokes, Red Cabbage, Carrots, Vinegar, Olive Oil. Dinner: Bananas, Green Peas, Idaho Spuds Potatoes, Sweet Potato, Calve Yofresh, Ham (Whole, Cured, Roasted). Snacks/Other: Potato Chips, Apple Pie. more...
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losing 18.5 lb a week
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