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Same...
I'm impatient, I know.
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116.8 lb
Lost so far: 46.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1615 kcal
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Fat: 58.96g | Prot: 100.57g | Carb: 167.38g.
Breakfast: Brown Bread, Calve peanut butter (Calve). Lunch: Plain Yogurt (Lowfat), Pickles, Calve peanut butter (Calve), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Kozy Shack Custard, Skinless Chicken Breast, Leeks, Carrots, Golden Corral White Rice, Cauliflower, chicken teriyaki - 3 servings/ 4tbsp sauce/1 olive o. Snacks/Other: Calve peanut butter (Calve), Rice Crackers, Calve peanut butter (Calve), Rice Crackers, Calve peanut butter (Calve), Rice Crackers. more...
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steady weight
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