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Yep. 53Kg.
Happy to be maintaining and also happy that leaving space for the night snack seems to be working... I call it snack but if I look at the calories it's technically another meal...
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116.8 lb
Lost so far: 46.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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3134 kcal
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Fat: 137.42g | Prot: 104.33g | Carb: 363.50g.
Breakfast: Calve peanut butter (Calve), Brown Bread, Activia Strawberry Yogurt. Lunch: Cucumber (with Peel), Brown Bread, Alta Dena Goat Milk Cheese, Honey, Albert heijn chicken breast (AH), Marketside French Brioche, Olive Oil, Egg. Dinner: New World Farms Chinese Stir-Fry Vegetables, Olive Oil, albert heijn ketjap manis (AH), Soy Sauce, Salmon, Golden Corral White Rice. Snacks/Other: Lay's Classic Potato Chips (28.3g), Marmalade, Gouda Cheese, Gallo Salame Italian Dry Salame, Trader Joe's Multigrain Crackers, AH kruidnoten chocolate, AH kruidnoten chocolate. more...
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steady weight
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