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Yep. Still 53, eating 1800-1900ish Kcals these past 2 days.
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116.8 lb
Lost so far: 46.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1892 kcal
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Fat: 72.41g | Prot: 85.27g | Carb: 223.92g.
Breakfast: Activia Strawberry Yogurt. Lunch: Egg, Albert heijn chicken breast (AH), Heinz Tomato Ketchup, Calve Yofresh, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Kozy Shack Custard, Idaho Spuds Potatoes, Guiso de lentejas - lentil stew. Snacks/Other: Venz hagelslag pure, Rice Crackers, Calve peanut butter (Calve), Raisin Cookie. more...
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steady weight
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